White Kidney Beans
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Description
CLASSIFICATION
There are different classifications of kidney beans, such as:
- Red kidney bean (also known as: common kidney bean).
- Light speckled kidney bean (and long shape light speckled kidney bean).
- Red speckled kidney bean (and long shape light speckled kidney bean).
- White kidney bean (also known as cannellini).
Nutritional Value per 100g
| Calcium | 143mg/100g |
| Iron | 8mg/100g |
| Magnesium | 140mg/100g |
| Potassium | 1406mg/100g |
| Zinc | 3mg/100g |
| Moisture | 12g/100g |
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