Beans

CLASSIFICATION There are different classifications of kidney beans, such as: Red kidney bean (also known as: common kidney bean). Light speckled kidney bean (and long shape light speckled kidney bean). Red speckled kidney bean (and long shape light speckled kidney bean). White kidney bean (also known as cannellini). Nutritional Value per 100g Calcium 143mg/100g Iron 8mg/100g Magnesium 140mg/100g Potassium 1406mg/100g Zinc 3mg/100g Moisture 12g/100g